Winning over Your Emotions

Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them. This easy-to-understand, helpful book shows readers how to transform their troubling emotions into constructive actions that will help resolve conflicts, ease stress, and make life more enjoyable and fulfilling.